You might be feeling pretty stuck in life. You want more for yourself but you don't know how to create the change and you don't know where to start. You might be struggling with overwhelming feelings, racing thoughts and worry. 

Life can be really heavy- good news is you don't have to do it alone. 

I am a trauma-informed therapist who can help you unpack some of the pain and worry so that you can find rest, peace, connection and confidence.